Day 7

Okay, still losing weight, down 7 pounds so far. It feels great to be losing weight, but didn't feel so hot this morning when I woke up. Kinda shakey (jittery) and just didn't feel great, but after having my cup of herbal raspberry tea with liquid Stevia, I felt much better and have been able to go about my day without any trouble. Sucks to watch others eating food that looks and smells good, but I am sticking strong to the diet and I am thrilled to see my clothes fitting differently already. I think the B12 and the Bioplasma I am taking are helpful. I find that I am thinking differently about food, which will help when it comes to maintenance, I think. If nothing else, this diet makes you re-evaluate portion sizes, as well as what you eat. I miss my morning coffee with french vanilla creamer or carmel macchiato creamer and sugar! I miss my Starbucks, too, but not enough to ruin all this hard work.