This is a weight loss story of three women. Throughout history, women have battled with their weight, trying the latest new diets and fads. We didn't want to be those people, but we wanted to do something that we had seen and heard about for over a year now. Many success stories we have witnessed and have heard about from normal people, not advertisements. We had to see for ourselves, if this could give us the edge we need to eat and live healthy.
Our little group contains 2 nurses and 1 PT Assistant. All of us have a family which include young children. We want a healthy weight that will decrease aches and pains, make us feel good about ourselves and a lifestyle change that encourages a healthy diet.
My name is Anna and I kind of started this all because my sis (Meredith) was coming into town. She had tried to do the diet before but her stressful life could not keep her on track. Tammie, a mom of 6 has taken the time to do lots of research and filling us with information to give us the confidence we are doing the right thing. Meredith, our visitor is the third person in our group and she has had such a rough couple of years, we just wanted to do this diet with her while she is here. She has also given us some insight as she has begun this diet before.
We all need encouragement and accountability. I think doing this together will lend itself to greater success!!
We took a full week to prepare prior to starting the diet. We talked to people who had done it and we also began our food prep. We have enough protein for approximately 15 meals. This is essential to success as we have very busy lives and that is when we tend to dig in the cupboards for the cookies or crackers because "we just need a little something".
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